I wholeheartedly believe that it is no wonder there are so many mental health challenges, ADHD, depression and high rates of anxiety, as humans become more disconnected from the natural environment. Learning to connect with nature has proven benefits that reduce symptoms of depression, anxiety, anger, and frustration and increase energy levels, a sense of calm and relaxation, improve mood and self-esteem, promote mindfulness, increase focus, reduce stress and improve sleep.
Walking in urban environments does not provide the same restorative benefits as there is far too much competing stimulation for the brain and senses to process. Being in nature provides exposure to the slow pace of the natural world, the sounds, smells, sunshine, birds, animals, foliage, flowers and trees. Nature walks are an excellent way to process your thoughts and emotions through your body and to help you connect to your surroundings and shift your perspective.
In addition to the mental and emotional health benefits, nature walks provide an opportunity for movement and physical fitness which reduces the risk of chronic diseases, improves cardiovascular health, enhances the immune system and reduces inflammation and reduces the risk of chronic diseases.
References
Bailey, A. W., Allen, G., Herndon, J., & Demastus, C. (2018). Cognitive benefits of walking in natural versus built environments. World Leisure Journal, 60(4), 293-305.
Brazier. C (2017). Ecotherapy in Practice A Buddhist Model. Routledge.
Jordan. M. (2015). Nature and Therapy: Understanding Counselling and Psychotherapy in outdoor spaces. Routledge.
