Services
Consultation Call
In this first phone or video call I will ask you some questions in order to get to know you and what is bringing you to therapy. I will also introduce myself and what approaches I use in therapy in order for you to decide if it is the right fit. Any and all questions are welcome and if continuing to work with me feels right, you will be able to schedule your first session.
Individual Psychotherapy
Virtual Therapy for Young Adults (18+) and Adults. Individual sessions with a collaborative approach for issues such as anxiety, depression, trauma, emotional dysregulation, relationship and attachment issues. I support individuals in understanding and changing deep-rooted patterns that cause strained relationships, insecure attachment, shame, self-doubt and insecurity.
Couples Therapy
Let's work together on your relationship concerns, including how to navigate conflict, communication challenges and unmet needs. I use an integrated approach with the Gottman Method and Emotionally Focused Therapy and Internal Family Systems and Integrative Sex Therapy for couples sessions.
Intentional therapy & relationship coaching & from the comfort of your own home.
Virtual sessions in the Greater Toronto Area and across Ontario, and Quebec Canada
Telephone: 289-277-6638
Renewal: to make like new : restore one's experience to the freshness of the present, to bring vigor, to replace something old.
Instead of operating from old, outdated psychobiological and neural pathways, slowly over time, we learn to create current, updated pathways that support us to experience what we want for ourselves in life.