Frequently asked questions
What types of approaches do you use?
I use an integrative approach, however, my main modalities are the NeuroAffective Relational Model (NARM), Brianspotting and Internal Family Systems.
Undergoing NeuroAffective Relational Model Training for Complex Trauma
Parts work (IFS) (informed)
Polyvagal Theory
Schema Therapy
Brainspotting
Compassion Focused Therapy
Mindfulness approaches
DBT
Attachment Lens
Do you provide direct billing to insurance companies?
Unfortunately, we don't currently offer direct billing. However, we do offer receipts that can be submitted to your insurance company for reimburance.
Why did you become a therapist?
I've been passionate about health in all forms since I was a teenager as ultimately the only way to enjoy life is to be a
What are your therapetic values?
Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.
What types of clients do you work with?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
What types of clients do you work with?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
What are your hours?
Therapy sessions commence at 10 am and my last booking is at 7 pm on weekdays. I occasionally work Saturday mornings.
What is the frequency of sessions?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
What should I expect at the beginning of our work together?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
Do you offer services outside of Ontario, Canada?
You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.
Intentional therapy & coaching from the comfort of your own home.
Virtual sessions in the Greater Toronto Area and across Ontario, and Quebec Canada
Telephone: 289-277-6638


Renewal: to make like new : restore one's experience to the freshness of the present, to bring vigor, to replace something old.
Instead of operating from old, outdated psychobiological and neural pathways, slowly over time, we learn to create current, updated pathways that support us to experience what we want for ourselves in life.