Approaches

NeuroAffective Relational Model

NeuroAffective Relational Model (NARM) s a relational and nervous system-based approach that addresses life-long psychobiological symptoms and interpersonal difficulties.

NARM is a depth-oriented approach that resolves complex trauma, (attachment, relational and developmental trauma). Depth-oriented approaches are different from supportive therapy whereby you might receive temporary catharsis by getting your story, your thoughts and your emotions out. Depth-oriented approaches focus on reshaping what is happening internally. NARM is a resource-based model with an emphasis on helping individuals embody greater agency, authenticity and connection.

Click here to read more about NARM.

Brainspotting

Brainspotting (BSP) is a revolutionary therapeutic method grounded in the understanding of how trauma and emotional distress are stored in the brain and body. Developed by Dr. David Grand in 2003, Brainspotting integrates principles of neuroscience, mindfulness, and somatic awareness to help clients process unresolved trauma and emotional pain.

Click here to read more about Brainspotting.

Internal Family Systems

IFS is an evidence-based therapeutic approach developed by Dr. Richard Schwartz who was a systemic family therapist. He began to recognize that his clients would speak about various aspects of themselves which can be understood with the multiplicity of the mind.

IFS helps individuals to understand and work with their inner parts which can be made up of thoughts, emotions and agendas. Parts can be compliant, rebellious, highly anxious and afraid of uncertainty, deeply lonely or depressed. You may have parts that are in direct conflict with each other, for instance, a part that wants you to be spontaneous and adventurous and another extremely cautious part. Parts work helps individuals make sense of where thoughts, beliefs and behaviours are rooted and work toward developing greater internal trust that leads deep-rooted fears and protectors to relax within your internal system.

Click here to read more about IFS.