Meet Lauren, RP(Qualifying), CCC

Welcome! I am Lauren. I am a Level One, IFS-trained therapist. I am a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC).

I believe that one of the bravest things you can do is decide you don’t have to do it alone.

I work with individuals and couples so that they can understand themselves in a new and positive way. My approach entails creating a safe, open, and engaging space that facilitates self-discovery.

Who I work with:

• I work with individuals who are navigating concerns related to anxiety, depression, ADHD, grief, stress, burnout, trauma, and self-esteem.

• I provide counselling for couples to strengthen relationships, improve communication, and address conflicts.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

― Anais Nin

My background.

As a certified therapist with a Master of Arts in Counselling Psychology and a scientific background including 20 years of experience in healthcare, I have the understanding of the holistic approach needed to look at biological and mental processes.

My Therapeutic Philosophy.

I work hard to create an environment where you are an active participant in your own therapy. I value trust as an integral part of the therapeutic relationship. I work to build and maintain the trust of my clients so that it can be a space for you to show up fully.

I am passionate about assisting individuals and couples to achieve their goals through empowerment and strength-based approaches. I seek to understand my clients from their view of healing and offer an environment where they can communicate their thoughts and feelings.

What approaches will we use in sessions?

I am Level 1- Internal Family Systems Trained Internal Family Systems (IFS) is a compassionate, evidence-based approach that is a shift from thinking about ourselves to be in connection with ourselves. It helps clients explore and heal inner parts of themselves that hold pain or protection. In addition, I use Emotionally Focused Therapy and other mindfulness-based approaches.

Choosing the right therapist can be a challenging process, and it’s important to feel comfortable with the person you’re working with. I offer a free initial phone consultation so we can get to know each other and see if we’re a good fit. Feel free to reach out to schedule a time to chat!