Online Trauma Therapy

Trauma can leave lasting imprints on the body, mind, and nervous system. Whether the result of childhood experiences, complex PTSD, or sudden life events, trauma often shows up in adulthood as anxiety, depression, emotional overwhelm, relationship difficulties, or physical tension.


At Renewal Therapy, we offer online trauma therapy to help you safely process and heal from these experiences. Through trauma-informed approaches, you’ll have the support to reconnect with yourself, regulate your emotions, and build resilience for the future.

  • Why Online Trauma Therapy?

    Virtual trauma therapy allows you to begin healing in the comfort and safety of your own space. Many clients find it easier to explore difficult emotions and memories when they feel physically secure in familiar surroundings. Online sessions also provide flexibility and accessibility, removing the barriers of travel or location.

    With online counselling for trauma, you can:

    • Process unresolved trauma and reduce triggers

    • Regulate your nervous system and calm stress responses

    • Heal attachment wounds and relational patterns

    • Reduce symptoms of anxiety, depression, and emotional reactivity

    • Develop self-compassion, confidence, and emotional balance

    • Reconnect with a sense of safety and authenticity in daily life

  • Our Approach to Trauma Therapy

    We integrate evidence-based, somatic, and attachment-focused approaches tailored to your needs, including:

    • NeuroAffective Relational Model (NARM): Helps resolve complex trauma and strengthen relational health

    • Internal Family Systems (IFS): Supports healing by working with wounded inner parts and fostering self-leadership

    • Brainspotting: Processes trauma stored in the body by locating and releasing “brainspots” linked to past experiences

    • Polyvagal-Informed Therapy: Improves nervous system regulation and resilience

    By combining these modalities, trauma therapy goes beyond coping to create lasting, embodied change.

  • Begin Your Trauma Healing Journey

    You do not have to carry the weight of trauma alone. With online trauma therapy in Ontario and Quebec, you can access compassionate, specialized care designed to support your healing and growth.

    Book a consultation today to take the first step toward recovery, resilience, and a renewed connection to yourself.

Intentional therapy from the comfort of your own home.

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