Common experiences include:
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Emotional overwhelm or difficulty regulating feelings
Persistent shame, self-doubt, or low self-worth
Relationship struggles, including fear of abandonment or avoidance of intimacy
Hypervigilance, anxiety, or chronic stress
Feeling disconnected from yourself or others
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These patterns are not personal failings—they are survival adaptations formed to protect you. Therapy offers a safe space to begin healing and creating new ways of being.
Why Choose Online Therapy for Complex PTSD?
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Online therapy allows you to access support from the safety and comfort of your own home. Many clients with C-PTSD find virtual sessions particularly helpful, as it minimizes stress around travel and provides a greater sense of security in a familiar environment.
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With online complex PTSD therapy in Ontario, you can:
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Process and release unresolved trauma
Strengthen your nervous system regulation
Develop healthier, more secure relationships
Increase self-acceptance and self-compassion
Build resilience and a grounded sense of self
Our Approach to Complex PTSD Therapy
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We use trauma-informed and attachment-focused modalities that address the roots of C-PTSD:
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NeuroAffective Relational Model (NARM): Targets patterns formed by developmental and relational trauma
Internal Family Systems (IFS): Helps you connect with and heal wounded inner parts
Brainspotting: Processes trauma stored in the body for deep, somatic release
Polyvagal-Informed Therapy: Supports nervous system regulation and emotional balance
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Together, these approaches go beyond symptom management to foster lasting, embodied change.
Intentional therapy from the comfort of your own home.
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