Individual Therapy Online

At Renewal Therapy, we specialize in individual therapy that helps you move beyond old patterns and build healthier, more fulfilling relationships—with yourself and others.

One-on-one counselling gives you the space to explore challenges, process emotions, and reconnect with your authentic self. Many clients come to individual therapy struggling with anxiety, low mood or depression, low self-esteem, chronic self doubt, chronic feelings of disconnection, insecure attachment, and the effects of relational trauma. Together we will explore your survival strategies that once protected you and now get in the way of want you want for yourself.

  • Individual Therapy
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    Individual counselling online provides space to explore your challenges, process emotions, and reconnect with your authentic self. Many clients seek therapy for anxiety, low self-worth, trauma, or difficulty in relationships, and together we work to create lasting change.
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    Through individual therapy, you can:
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    • Understand and heal the roots of stress, anxiety, or shame

    • Build resilience and regulate your nervous system

    • Increase self-acceptance, confidence, and emotional balance

    • Break free from dependency on external validation

    • Strengthen relationships by bringing more authenticity and compassion
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    Individual therapy is not only about coping—it’s about reshaping patterns so you feel more grounded, connected, and whole in your daily life.

  • Insecure Attachment and Self-Esteem

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    Many difficulties in relationships and self-image stem from early attachment wounds. These experiences shape patterns like fear of intimacy, people-pleasing, emotional withdrawal, or chronic self-doubt.

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    Through insecure attachment therapy online, we work together to:

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    -Recognize survival strategies that no longer serve you

    -Reconnect with your core needs for safety, love, and autonomy

    -Build self-worth rooted in authenticity, not external approval

    -Develop secure, balanced relationships with yourself and others

  • Anxiety, Depression, Stress & Anger

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    Anxiety, depression, chronic stress, and anger are not simply symptoms to suppress—they often stem from unresolved developmental and relational trauma. Early attachment patterns can shape how we regulate emotions, relate to ourselves, and connect with others.

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    Through therapy for anxiety, depression, stress, and anger, we work together to:

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    • Understand the roots of anxiety and depression as expressions of unresolved trauma

    • Support nervous system regulation to shift out of chronic survival states

    • Explore anger as a protective signal and reconnect with core needs

    • Restore emotional flexibility, resilience, and a sense of safety in daily life


Begin Your Healing Journey

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If you’re seeking individual therapy to deepen self-understanding, Renewal Therapy provides compassionate, trauma-informed online counselling across Ontario and Quebec.

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Book a consultation today and take the first step toward healing, growth, and lasting change.

Intentional therapy from the comfort of your own home.

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