Virtual Therapy for Complex PTSD & Stress Relief

Professional Therapy Services

Individual & Couples Therapy

Renewal Therapy provides convenient virtual sessions designed to fit your schedule and comfort from home with compassionate and personalized therapeutic services for your mind-body.

• Move beyond self-awareness of your patterns and challenges and experience lasting, embodied change.

• Develop a more secure, confident, and self-assured sense of self.

• Reduce dependency on external validation and establish a connection to yourself.

• Cultivate authenticity and bring it into all areas of your life.

• Foster heartfelt, meaningful connections in your relationships.

• Connect with your heart, go beyond the brokenness.

• Increase vitality, joy, and overall life fulfillment.

Rachelle has two decades of experience working in mind-body approaches that strengthen physical health and vitality and foster emotional balance, resilience and personal growth. She is trained and experienced in treating C-PTSD (complex trauma) aka relational and attachment trauma, from a somatic and nervous-system-informed perspective. She is passionate about helping her clients go into the world more connected to their hearts.

Meet Rachelle

Lauren supports individuals and couples in shifting from disconnection and overwhelm to greater clarity, calm, and connection. Drawing on 20 years of experience in healthcare and a holistic, compassionate approach, she offers a safe and grounded space for healing. Trained in Internal Family Systems (IFS), she honours each person’s inner wisdom and gently guides meaningful, lasting change.

Meet Lauren

Complex Trauma and Childhood Trauma

Developmental, Relational & Attachment Trauma

Insecure Attachment- (anxious and avoidant patterns)

Anxiety & Anxiety Disorders

Depression & Depressive Disorders

Emotional Dysregulation

Borderline Personality Disorder

Perfectionism

Relationship Challenges

Family Conflict

Codependence & People Pleasing

Stress & Burnout

Irritability and Anger

Life Transitions

Self-Esteem

Spirituality

Health conditions such as MS, Fibromyalgia & IBS

Areas of Treatment

The 8 C's of Self is from the Internal Family Systems (IFS) Model are embodied states that we may lose connection to throughout our lives. Our work together is oriented around supporting you to access some or all of these qualities in session and out.

“Healing is not fixing, healing is understanding and transcending"

-Dr. Russel Clayton

At Renewal Therapy, we provide Montreal online therapy to help you navigate life's challenges with compassionate care and professional support. Our therapy services are tailored to address a variety of issues, including complex PTSD, anxiety, and stress. Whether you're in Montreal or anywhere in Ontario, we offer accessible online complex PTSD therapy in Ontario, designed to heal trauma and promote emotional resilience. Our virtual therapy sessions are flexible and convenient, allowing you to receive therapy from the comfort of your home.

If you're struggling with the effects of stress, our virtual stress therapy in Ontario offers practical techniques to help you manage and reduce stress. We create a safe, non-judgmental space where you can explore your feelings, gain insight, and develop coping strategies. With online therapy, you can access the help you need without the limitations of in-person sessions.

Our Montreal online therapy services provide personalized treatment plans that consider your unique experiences and goals. We understand that healing takes time, and we’re here to support you every step of the way. Whether you're seeking therapy for complex PTSD, stress, or emotional challenges, our goal is to guide you toward healing and growth.

Experience the benefits of online therapy with Renewal Therapy. Book a consultation today to get started on your path to emotional well-being. With our online complex PTSD therapy in Ontario and virtual stress therapy services, you can take the first step toward a healthier, more balanced life.