Renewal Therapy

Professional Therapy Services

Renewal Therapy provides convenient virtual sessions designed to fit your schedule and comfort from home with compassionate and personalized therapeutic services for your mind-body.

20-Minute Complimentary Consultations

Schedule a casual conversation to decide if I am the right fit for you.

Virtual Individual Therapy Sessions

Tailored sessions to address personal challenges and promote emotional healing and growth.

Virtual Couples Therapy Options

Supportive couples sessions to foster connection, understanding and new ways of being in your partnership.

I have two decades of experience working in natural health and mind-body approaches that strengthen physical health and vitality and foster emotional balance, resilience and personal growth. I work from a trauma, attachment and nervous-system-informed perspective. I'm passionate about helping my clients integrate mind, body and heart.

Meet Rachelle

Insecure Attachment- (anxious and avoidant patterns)

Anxiety & Anxiety Disorders

Depression & Depressive Disorders

Emotional Dysregulation

Borderline Personality Disorder

Perfectionism

Relationship Challenges

Complex Trauma and Childhood Trauma

Developmental, Relational & Attachment Trauma

Family Conflict

Codependency & People Pleasing

Stress & Burnout

Irritability and Anger

Life Transitions

Self-Esteem

Spirituality

Health conditions such as: MS, Fibromyalgia & IBS

Areas of Treatment

Our work together will start by having you identify what you want to experience. The 8 C's of Self is from the Internal Family Systems (IFS) Model are embodied states that we may lose connection to throughout our lives. Our work together is oriented around supporting you to access some or all of these qualities in session and out.

“Healing is not fixing, healing is understanding and transcending"

-Dr. Russel Clayton