Online Therapy Montreal

Online Therapy Montreal – Individual Counselling

At Renewal Therapy, we provide online therapy in Montreal for individuals seeking deeper self-understanding, emotional healing, and lasting change. Our virtual counselling services offer a safe, confidential space to move beyond old patterns and build healthier, more fulfilling relationships—with yourself and others.

Through one-on-one online therapy for Montreal residents, you can explore challenges, process emotions, and reconnect with your authentic self from the comfort of your home. Many clients seek individual therapy when struggling with anxiety, depression, low self-esteem, chronic self-doubt, emotional disconnection, insecure attachment, or the long-term effects of relational trauma. Together, we explore the survival strategies that once protected you but may now be limiting your growth and wellbeing.

  • Individual Therapy
    -

    Individual online counselling in Montreal provides dedicated space to understand your inner experiences and create meaningful, sustainable change. Therapy is collaborative and tailored to your unique needs, helping you feel more grounded, confident, and emotionally balanced.
    -

    Through individual therapy, you can:
    -

    • Understand and heal the roots of stress, anxiety, or shame

    • Build resilience and regulate your nervous system

    • Increase self-acceptance, confidence, and emotional balance

    • Break free from dependency on external validation

    • Strengthen relationships by bringing more authenticity and compassion
      -

    Individual therapy is not only about coping—it’s about reshaping patterns so you feel more grounded, connected, and whole in your daily life.

  • Insecure Attachment and Self-Esteem

    -

    Many difficulties in relationships and self-image stem from early attachment wounds. These experiences shape patterns like fear of intimacy, people-pleasing, emotional withdrawal, or chronic self-doubt.

    -

    Through online attachment-focused therapy in Montreal, we work together to:

    -

    -Recognize survival strategies that no longer serve you

    -Reconnect with your core needs for safety, love, and autonomy

    -Build self-worth rooted in authenticity, not external approval

    -Develop secure, balanced relationships with yourself and others

  • Anxiety, Depression, Stress & Anger

    -

    Anxiety, depression, chronic stress, and anger are not simply symptoms to suppress—they often stem from unresolved developmental and relational trauma. Early attachment patterns can shape how we regulate emotions, relate to ourselves, and connect with others.

    -

    Through therapy for anxiety, depression, stress, and anger, we work together to:

    -

    • Understand the roots of anxiety and depression as expressions of unresolved trauma

    • Support nervous system regulation to shift out of chronic survival states

    • Explore anger as a protective signal and reconnect with core needs

    • Restore emotional flexibility, resilience, and a sense of safety in daily life


Begin Your Healing Journey

-

If you’re looking for professional online therapy in Montreal, Renewal Therapy offers compassionate, trauma-informed virtual counselling for individuals across Quebec.

Book a consultation today and take the first step toward healing, growth, and lasting change—wherever you are in Montreal.

Intentional therapy from the comfort of your own home.

Quick links

© Renewal Therapy. 2025. All Rights Reserved.